HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1496 / 1450 (46 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
606 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
3/4 small (2.6 oz) of McDonald's: Sides: French Fries 186 9.8 22.9 2.3 2
Meal Total 606 34.3g 48.4g 2.3g 27g
Dinner
723 cals 		  Cals Fat Carb Fib Pro
2 each (1.3 oz) of Thai: Appetizers: Spring Roll 220 12 26 - 2
3/4 serving, 1/2 dish of Pei Wei Asian Diner: Meals: Pad Thai, Beef 503 22.5 47.3 1.5 30
Meal Total 723 34.5g 73.3g 1.5g 32g
Early Morning Snack
241 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (3.6 oz) of Ciao Bella: Ice Cream: Gelato, Chocolate Hazelnut 241 16 24 2 4
Meal Total 241 16g 24g 2g 4g
Food Total
1637 cals 		  Cals Fat Carb Fib Pro
Food Total 1637 85g 163.3g 6.7g 63.7g
Exercise
-141 cals 		  Cals
10 mins Walking 3 mph -47
20 mins Walking 3 mph -94
Exercise Total -141