HAPPYJO's Public Food and Exercise Diary

Calories on this day: 580 / 1450 (870 left)

 
Lunch
584 cals 		  Cals Fat Carb Fib Pro
8 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 336 19.6 20.4 0 20
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
Meal Total 584 32.7g 50.9g 3g 22.6g
Breakfast
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruits, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Early Morning Snack
593 cals 		  Cals Fat Carb Fib Pro
1 quantity (1 oz) of Tortilla Chips: Corn-based chips, plain 139 6.6 18.6 1.5 2.2
0.85 piece, 1/9 of cake (2.3 oz) of Cakes: Chocolate w. choc frosting 200 8.9 29.7 1.5 2.2
0.85 serving, 1/6 cake (2.9 oz) of Cakes: Carrot w. cream cheese frosting (Mrs. Smith's) 255 13.6 31.5 1.7 2.6
Meal Total 593 29.2g 79.7g 4.7g 7g
Dinner
565 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Souper Salad: Salads: Featured, Apple Waldorf 35 2.5 2 1 1
3 oz of Salads (Fresh, Deli, Restaurant): Salads: Spinach w. dressing (Boston Pizza) 147 12.9 3.5 1.2 5.3
1 1/2 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 233 7.4 0 0 39
2 roll (1.3 oz) of Wegmans: Bread Rolls: Dinner 150 2 28 1 6
Meal Total 565 24.8g 33.5g 3.2g 51.2g
Food Total
1863 cals 		  Cals Fat Carb Fib Pro
Food Total 1863 87g 195.2g 14.5g 82.3g
Exercise
-1283 cals 		  Cals
150 mins Softball -1283
Exercise Total -1283