HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2089 / 1450 (639 over)

 
Lunch
959 cals 		  Cals Fat Carb Fib Pro
0.85 regular (4 oz) of Dairy Queen - Brazier: Sides: Onion Rings 399 25 37.9 2.7 4.7
1 small (5 oz) of Dairy Queen - Brazier: Desserts: DQ Cones, Vanilla 240 7.5 38 0 5.5
1 hot dog (4.4 oz) of A&W Restaurant: Hot Dogs: Cheese 320 20 25 1 11
Meal Total 959 52.5g 100.9g 3.7g 21.2g
Dinner
1185 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 pieces (8.4 oz) of Swiss Chalet: Appetizers: Chicken Spring Rolls 460 13 53 2 32
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1/2 serving (5.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Fresh Cut Fries 235 12.5 28 2.5 3.5
1 serving (3.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Side Greek Salad 130 11 5 2 3
1 serving (2 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mulitgrain Oven-baked Roll 150 2 28 2 6
Meal Total 1185 45.5g 114g 8.5g 82.5g
Early Morning Snack
972 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/8 of 9" dia (6.3 oz) of Pies & Tarts: Pies, Cherry, prepared from recipe 486 22 69.3 1.4 5
1 piece, 1/8 of 9" dia (6.3 oz) of Pies & Tarts: Pies, Cherry, prepared from recipe 486 22 69.3 1.4 5
Meal Total 972 43.9g 138.6g 2.9g 10.1g
Food Total
3116 cals 		  Cals Fat Carb Fib Pro
Food Total 3116 141.9g 353.5g 15.1g 113.8g
Exercise
-1027 cals 		  Cals
120 mins Softball -1027
Exercise Total -1027