HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1382 / 1450 (68 left)

 
Lunch
617 cals 		  Cals Fat Carb Fib Pro
0.65 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Margherita 208 5.9 31.2 2.6 9.1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 617 19.5g 101.1g 7g 15g
Dinner
838 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
2 strip (0.2 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
4 serving, 3 rings (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 18 0 0 0 0
3 teaspoon (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 135 15 0 0 0
3 tablespoon (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 150 15 1.5 0 0
2 serving, 2 teaspoons (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 10 0 1 0 0
1 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Sea Salt & Vinegar, Extra Crunchy 140 7 17 1 2
Meal Total 838 49g 62.5g 4g 32g
Early Morning Snack
402 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 210 10 30 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
0.35 serving, 2/3 cup (5.3 oz) of Wegmans: Salads: Baked Potato 112 8.8 6 0.4 2.5
Meal Total 402 24.8g 36.5g 1.4g 11.5g
Food Total
1857 cals 		  Cals Fat Carb Fib Pro
Food Total 1857 93.3g 200g 12.3g 58.5g
Exercise
-475 cals 		  Cals
10 mins Walking 3 mph -47
50 mins Cycling 10 mph -428
Exercise Total -475