HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1160 / 1450 (290 left)

 
Breakfast
88 cals 		  Cals Fat Carb Fib Pro
0.80 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 88 4 16.8 4 0.8
Meal Total 88 4g 16.8g 4g 0.8g
Lunch
558 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Wegmans: Beef: Prime Rib Eye Roast, broiled 250 18 0 0 21
1.30 oz of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Baby Potato & Vegetable Blend 20 0 4 0.5 0.5
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 558 27.7g 48.2g 3.4g 30.4g
Early Morning Snack
411 cals 		  Cals Fat Carb Fib Pro
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 220 0 50 2 6
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 411 6.6g 74.3g 2.5g 16.7g
Dinner
810 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/2 dish of Pei Wei Asian Diner: Menu Items: Asian Coconut Curry, Chicken 475 23.8 28.8 2.5 37.5
1 1/2 serving, 1/2 cup (3.3 oz) of Rice: White, medium-grain, unenriched, cooked 181 0.3 39.9 1.5 3.3
1 1/2 serving, 1/2 cup, chopped (2.8 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 41 0.5 8.4 3.9 2.8
2 1/2 tablespoon (0.6 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Original 113 8.8 5 0 3.8
Meal Total 810 33.3g 82g 7.9g 47.4g
Food Total
1866 cals 		  Cals Fat Carb Fib Pro
Food Total 1866 71.5g 221.4g 17.8g 95.3g
Exercise
-706 cals 		  Cals
60 mins Cycling 10 mph -513
45 mins Walking 2.5 mph -193
Exercise Total -706