HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1549 / 1450 (99 over)

 
Breakfast
94 cals 		  Cals Fat Carb Fib Pro
0.85 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 94 4.3 17.9 4.3 0.9
Meal Total 94 4.3g 17.9g 4.3g 0.9g
Lunch
687 cals 		  Cals Fat Carb Fib Pro
1.80 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 281 3.6 70.2 5.4 10.8
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
2 1/2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 85 0.2 22.2 1.1 0.9
Meal Total 687 17.3g 133g 9.5g 21.9g
Dinner
701 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 287 5.8 0 0 55.1
3 serving, 2 tablespoons (1.2 oz) of Kraft: Salad Dressings: Regular, Catalina, Fat-Free 105 0 24 3 0
1 slice, large, 1/4" thick (1.3 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 16 0 3.8 0.5 0.3
3/4 roll (3.5 oz) of Albertson's: Bread Rolls: Roll, Multigrain 165 1.9 32.3 3 6
3/4 cubic inch (0.6 oz) of Cheese: Blue, bleu 45 3.7 0.3 0 2.7
1 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 8 0.1 1.6 0.7 0.5
1 tablespoon (0.5 oz) of Salad Dressings: Blue Cheese 76 7.8 1.1 0 0.7
Meal Total 701 19.2g 63.1g 7.2g 65.4g
Early Morning Snack
162 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 75 3 10.5 0.5 1
1 small (1.3 oz) of Pickles: Dill 7 0.1 1.5 0.4 0.2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
Meal Total 162 9.1g 12.5g 0.9g 8.2g
Food Total
1643 cals 		  Cals Fat Carb Fib Pro
Food Total 1643 49.9g 226.5g 21.9g 96.3g
Exercise
-94 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
Exercise Total -94