HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1563 / 1450 (113 over)

 
Lunch
748 cals 		  Cals Fat Carb Fib Pro
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
0.90 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 360 8.1 53.1 2.7 18
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 748 21.8g 111.3g 6.6g 28.9g
Breakfast
94 cals 		  Cals Fat Carb Fib Pro
0.85 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 94 4.3 17.9 4.3 0.9
Meal Total 94 4.3g 17.9g 4.3g 0.9g
Early Morning Snack
363 cals 		  Cals Fat Carb Fib Pro
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
1 serving (1.2 oz) of Swiss Chalet: Desserts: Sauce, Chocolate 80 0 20 0 0.6
1 brownie, 2" square (0.8 oz) of Cakes: Brownie 112 7 12 1 1.5
1/2 oz of Nabisco: Crackers: Cheese Nips, Cheddar, box 71 2.8 9 0.5 1.4
Meal Total 363 15.8g 53g 1.9g 5.5g
Dinner
763 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3.5 oz) of Pork: Fresh, top loin (chops), boneless, lean only, broiled 249 6.4 0 0 44.8
2 1/2 serving, 1/2 cup (3.6 oz) of Rice: White, short-grain, unenriched, cooked 333 0.5 73.6 2.6 6
1 cup of Fresh Choice: Salads: Specialty, Fall Mixed Greens w. Balsamic Vinaigrette 91 7 7 1 2
2 1/2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 90 10.1 0 0 0.1
Meal Total 763 24g 80.6g 3.6g 53g
Food Total
1967 cals 		  Cals Fat Carb Fib Pro
Food Total 1967 65.9g 262.8g 16.3g 88.2g
Exercise
-404 cals 		  Cals
10 mins Walking 3 mph -47
15 mins Walking 4 mph -107
25 mins Elliptical Trainer -250
Exercise Total -404