HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1692 / 1450 (242 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
758 cals 		  Cals Fat Carb Fib Pro
3/4 serving (6.8 oz) of Taco Time: Burritos: Soft, Beef 368 15.8 36 9 23.3
1/2 serving (10.5 oz) of Taco Time: Nachos: Regular 340 19 30.5 5.5 13
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 758 34.8g 78.5g 15.5g 36.5g
Early Morning Snack
100 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Planters Peanut Butter Cookie Crisps 100 3 17 1 2
Meal Total 100 3g 17g 1g 2g
Dinner
1006 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 1 1/2 lbs of Red Lobster: Meals: Lighthouse Menu, Signature Shellfish, North Pacific King Crab Legs, no sauce 368 6.8 0 0 76.9
2 biscuit of Red Lobster: Sides: Lighthouse Menu, Cheddar Bay Biscuits 320 18 34 0 6
3 serving, 2 tablespoons (1 oz) of Impromptu Gourmet: Dips: Lobster & Artichoke, frozen 180 12 6 0 9
1 quantity (1 oz) of Tortilla Chips: Corn-based chips, plain 139 6.6 18.6 1.5 2.2
Meal Total 1006 43.4g 58.6g 1.5g 94.1g
Food Total
1932 cals 		  Cals Fat Carb Fib Pro
Food Total 1932 81.3g 171.8g 18.9g 133.2g
Exercise
-240 cals 		  Cals
10 mins Walking 3 mph -47
45 mins Golf, driving range -193
Exercise Total -240