HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1490 / 1450 (40 over)

 
Lunch
357 cals 		  Cals Fat Carb Fib Pro
3/4 patty (3 oz) of Ground Beef: Patties, frozen, broiled 180 12.5 0 0 15.6
1/2 slice (0.7 oz) of Kraft: Cheese: Singles, American 35 2.5 1 0 2
1/2 roll (1 oz) of Bread Rolls: Hamburger or Hot Dog Bun, plain 42 1 7.1 0.4 1.2
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
Meal Total 357 27g 8.1g 0.4g 18.8g
Dinner
757 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 233 7.4 0 0 39
3/4 serving, 1/2 container (4 oz) of Omaha Steaks: Frozen Meals: Sides, Herb Roasted Potato Wedges 90 1.9 16.5 1.5 2.3
1 roll (2.5 oz) of Saladworks: Sides: Dinner Roll, Whole Grain 190 3 36 4 7
1 cup of Fresh Choice: Salads: Specialty, Winter Mixed Greens w. Maple Orange Vinaigrette 244 11 36 4 3
Meal Total 757 23.3g 88.5g 9.5g 51.2g
Early Morning Snack
1146 cals 		  Cals Fat Carb Fib Pro
1/4 serving (7 oz) of Boston Pizza: Desserts: Maple Blondie, no Ice Cream 200 11.5 22.5 0.3 1.5
4 bottle (11.2 fl.oz) of Mike's: Alcoholic Lemon Drinks: Hard Lemonade (5.2% alc.) 946 0 149.8 - 0
Meal Total 1146 11.5g 172.3g 0.3g 1.5g
Food Total
2260 cals 		  Cals Fat Carb Fib Pro
Food Total 2260 61.8g 268.9g 10.2g 71.5g
Exercise
-770 cals 		  Cals
120 mins Golf, game -770
Exercise Total -770