HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1587 / 1450 (137 over)

 
Breakfast
354 cals 		  Cals Fat Carb Fib Pro
1 large (1.6 oz) of Egg Dishes: Egg, Fried, no added fat 92 7 0.4 0 6.3
1 2 slices of Dempster's Smart white made with whole grains 160 1.5 30 3 6
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
Meal Total 354 20g 30.5g 3g 12.4g
Dinner
661 cals 		  Cals Fat Carb Fib Pro
1 slice (7.9 oz) of Omaha Steaks: Beef: Prime Rib Slices 460 33 2 0 40
1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 119 4.4 17.8 1.6 2.1
1 serving, 1/4 cup of Franco-American: Gravy: Slow Roast, Beef 25 0.5 3 0 1
1 serving, 3 flowerets (1.9 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt added 12 0.2 2.2 1.5 1
1 tablespoon (0.6 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Original 45 3.5 2 0 1.5
Meal Total 661 41.6g 27g 3g 45.6g
Lunch
330 cals 		  Cals Fat Carb Fib Pro
1 serving (7.8 oz) of Boston Market Restaurant: Sides: Macaroni & Cheese 330 12 39 1 14
Meal Total 330 12g 39g 1g 14g
Early Morning Snack
242 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/12 of 10" dia (1.8 oz) of Cakes: Angel Food, no oil 129 0.2 29.4 0.1 3.1
3 serving (0.3 oz) of Cool Whip: Cream: Whipped Topping, Lite 60 3 9 - 0
1 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 242 3.6g 51.1g 3.4g 4.2g
Food Total
1587 cals 		  Cals Fat Carb Fib Pro
Food Total 1587 77.2g 147.6g 10.5g 76.1g