HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1855 / 1450 (405 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
673 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 390 5 97.5 7.5 15
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 673 15.5g 136.7g 12.8g 25.3g
Dinner
1096 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
2 strip (0.2 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
2 tablespoon (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise 220 24 0 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
2 teaspoon (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
3 serving, 3 rings (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 strip (0.2 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
2 tablespoon (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise 220 24 0 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
2 teaspoon (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
3 serving, 3 rings (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
Meal Total 1096 83.5g 46g 3g 33g
Early Morning Snack
630 cals 		  Cals Fat Carb Fib Pro
1 1/2 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 315 15 45 1.5 3
1 1/2 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 315 15 45 1.5 3
Meal Total 630 30g 90g 3g 6g
Food Total
2467 cals 		  Cals Fat Carb Fib Pro
Food Total 2467 129.2g 290.5g 19.7g 65g
Exercise
-612 cals 		  Cals
10 mins Walking 3 mph -47
11 mins Walking 3 mph -52
60 mins Cycling 10 mph -513
Exercise Total -612