HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1652 / 1450 (202 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
538 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving (3.8 oz) of KFC: Chicken: Original Recipe, Breast, no Skin or Breading 245 3.5 1.8 0 50.8
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
0.90 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 63 4.5 4.5 0.9 0.9
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 538 18g 32.8g 2.9g 60.9g
Early Morning Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
Meal Total 130 0.4g 34g 2g 0g
Dinner
1176 cals 		  Cals Fat Carb Fib Pro
3/4 burger of Chili's Grill & Bar: Sandwiches & Burgers: Big Mouth Burgers, Oldtimer w. cheese, no fries 660 38.3 40.5 2.3 36
1/4 serving of Outback Steakhouse: Sides: Mushrooms, Sauteed 38 2.8 3 - 0.8
1 serving (3.2 oz) of Boston Pizza: Kids Menu: Sides, Tossed Salad w. House Dressing 160 16 4 1 1
1/2 serving (5 oz) of Manchu Wok: Meals: Ginger Beef 159 8 15.5 0.5 6.5
1/2 serving (5 oz) of Manchu Wok: Meals: Ginger Beef 159 8 15.5 0.5 6.5
Meal Total 1176 73g 78.5g 4.3g 50.8g
Food Total
1911 cals 		  Cals Fat Carb Fib Pro
Food Total 1911 91.6g 163g 10g 112.3g
Exercise
-259 cals 		  Cals
10 mins Walking 3 mph -47
45 mins Walking 3 mph -212
Exercise Total -259