HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1638 / 1450 (188 over)

 
Breakfast
98 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 98 0.3 25.5 1.5 0
Meal Total 98 0.3g 25.5g 1.5g 0g
Lunch
670 cals 		  Cals Fat Carb Fib Pro
0.85 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 340 7.7 50.2 2.6 17
0.85 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 60 4.3 4.3 0.9 0.9
1 package (0.7 oz) of Hershey's: Chocolate: Snacksters, 100 Calorie, Hershey's 100 3.5 15 0.5 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 670 24.9g 83.9g 4.9g 26.9g
Dinner
656 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 dish of Pei Wei Asian Diner: Menu Items: Asian Coconut Curry, Chicken 380 19 23 2 30
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
1 tablespoon (0.6 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Original 45 3.5 2 0 1.5
2 spear, about 5" long (1.3 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 26 0.3 5.3 2.4 1.8
Meal Total 656 23.2g 74.8g 5.1g 37.5g
Early Morning Snack
410 cals 		  Cals Fat Carb Fib Pro
2 serving, 2 tablespoons (1 oz) of Oberweis Dairy: Dips: Chipotle & Cream Cheese 260 26 4 0 1
1 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 150 6 21 1 2
Meal Total 410 32g 25g 1g 3g
Food Total
1833 cals 		  Cals Fat Carb Fib Pro
Food Total 1833 80.4g 209.2g 12.5g 67.4g
Exercise
-195 cals 		  Cals
10 mins Walking 3.5 mph -54
30 mins Walking 3 mph -141
Exercise Total -195