HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1378 / 1450 (72 left)

 
Breakfast
85 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 85 0.2 22.2 1.1 0.9
Meal Total 85 0.2g 22.2g 1.1g 0.9g
Lunch
545 cals 		  Cals Fat Carb Fib Pro
2.15 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 335 4.3 83.9 6.5 12.9
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 70 0 17 0.5 0
Meal Total 545 7.8g 126.9g 9g 14.1g
Dinner
552 cals 		  Cals Fat Carb Fib Pro
0.87 sandwich (7.4 oz) of Arby's: Sandwiches & Burgers: Chicken Naturals Sandwiches, Chicken Bacon & Swiss, Grilled 402 14.8 33.1 1.7 33.1
1 serving (2.5 oz) of Boston Pizza: Sides: Caesar Salad 150 9 12 1 3
Meal Total 552 23.8g 45.1g 2.7g 36.1g
Early Morning Snack
392 cals 		  Cals Fat Carb Fib Pro
0.45 serving of O'Charley's: Appetizers: Dips, Three-Cheese Shrimp w. Tortilla Chips 392 22.1 38.3 4.5 14.4
Meal Total 392 22.1g 38.3g 4.5g 14.4g
Food Total
1573 cals 		  Cals Fat Carb Fib Pro
Food Total 1573 53.8g 232.3g 17.3g 65.4g
Exercise
-195 cals 		  Cals
10 mins Walking 3 mph -47
15 mins Soccer, casual, kick to kick -149
Exercise Total -195