HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1370 / 1450 (80 left)

 
Breakfast
34 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 34 0.1g 8.9g 0.4g 0.4g
Lunch
500 cals 		  Cals Fat Carb Fib Pro
6 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 252 14.7 15.3 0 15
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
1 medium (1 pint 5 fl.oz) of McDonald's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
Meal Total 500 27.8g 45.8g 3g 17.6g
Dinner
882 cals 		  Cals Fat Carb Fib Pro
3/4 meal (13.5 oz) of The Old Spaghetti Factory: Meals: Dinner Menu, Spaghetti w. Mizithra 758 48 55.5 3 27.8
2 bottle (1 pint 4 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 5 0 0.5 0 0
3/4 soup (9.2 oz) of Boston Pizza: Soups: Baked French Onion 120 3 17.3 0.8 6
Meal Total 882 51g 73.2g 3.8g 33.8g
Early Morning Snack
140 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (2.3 oz) of Hood: Ice Cream: Spumoni 140 7 17 0 2
Meal Total 140 7g 17g 0g 2g
Food Total
1556 cals 		  Cals Fat Carb Fib Pro
Food Total 1556 85.8g 144.9g 7.2g 53.7g
Exercise
-187 cals 		  Cals
10 mins Walking 3 mph -47
30 mins Walking 3 mph -140
Exercise Total -187