HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1534 / 1450 (84 over)

 
Lunch
873 cals 		  Cals Fat Carb Fib Pro
1 bread (3.1 oz) of Subway: Bakery: Breads (6"), Honey Oat 250 3.5 48 4 10
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
3 teaspoon (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 135 15 0 0 0
3 serving, 3 rings (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
2 tablespoon (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 100 10 1 0 0
1 medium (1 pint 5 fl.oz) of McDonald's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
1 serving (1.5 oz) of Pizza Pizza (Canada): Sides: Potato Chips, Miss Vickie's Lime & Black Pepper 230 13 25 2 3
Meal Total 873 47.5g 77.5g 6g 32g
Dinner
710 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 710 15g 89g 3g 52g
Early Morning Snack
460 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 2 pieces (8.4 oz) of Swiss Chalet: Appetizers: Chicken Spring Rolls 230 6.5 26.5 1 16
1/2 serving, 2 pieces (8.4 oz) of Swiss Chalet: Appetizers: Chicken Spring Rolls 230 6.5 26.5 1 16
Meal Total 460 13g 53g 2g 32g
Food Total
2043 cals 		  Cals Fat Carb Fib Pro
Food Total 2043 75.5g 219.5g 11g 116g
Exercise
-509 cals 		  Cals
60 mins Softball -509
Exercise Total -509