HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1050 / 1450 (400 left)

 
Breakfast
653 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffin, Sausage 370 22 29 2 14
1 hash brown (1.9 oz) of McDonald's: Breakfast: Hash Browns 140 8 15 2 1
1 small (12 fl.oz) of McDonald's: Beverages: Juices, Orange 143 0 32.6 0 2.3
Meal Total 653 30g 76.6g 4g 17.3g
Lunch
1028 cals 		  Cals Fat Carb Fib Pro
0.45 serving of O'Charley's: Appetizers: Dips, Three-Cheese Shrimp w. Tortilla Chips 392 22.1 38.3 4.5 14.4
1/2 serving, 4 burgers of Ruby Tuesday: Sandwiches & Burgers: Handcrafted Burgers, Ruby's Minis, no sides or dipping sauce 637 43 37 1 25.5
Meal Total 1028 65.1g 75.3g 5.5g 39.9g
Dinner
558 cals 		  Cals Fat Carb Fib Pro
1/4 whole dish of P.F. Chang's: Rice: P.F. Chang's, Fried Rice, Shrimp 293 10.3 37.3 - 10
1/4 whole dish of Chinese & Asian: Meals: Philip's Better, Lemon Chicken (P.F. Chang's) 265 10.5 28.3 - 14.5
Meal Total 558 20.8g 65.5g 0g 24.5g
Food Total
2238 cals 		  Cals Fat Carb Fib Pro
Food Total 2238 115.8g 217.3g 9.5g 81.7g
Exercise
-1189 cals 		  Cals
140 mins Softball -1189
Exercise Total -1189