HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1524 / 1450 (74 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
663 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 273 3.5 68.3 5.3 10.5
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 70 0 17 0.5 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 663 17g 125.8g 8.8g 20.7g
Early Morning Snack
220 cals 		  Cals Fat Carb Fib Pro
0.85 oz of Tostitos: Tortilla Chips: Baked! Scoops! 102 0.4 18.7 1.7 1.7
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 100 9 1 0 6
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
Meal Total 220 9.5g 23.8g 2.8g 8.7g
Dinner
620 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 360 24 0 0 33
1 1/4 16 fries of crinkle cut low fat french fries 150 3.1 26.3 2.5 2.5
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Hearts of Romaine 15 0 2 1 1
2 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Zesty Italian, Reduced-Fat 50 3 4 0 0
3 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 45 0 12 0 0
Meal Total 620 30.1g 44.3g 3.5g 36.5g
Food Total
1570 cals 		  Cals Fat Carb Fib Pro
Food Total 1570 56.8g 211.5g 15.9g 66.6g
Exercise
-47 cals 		  Cals
10 mins Walking 3 mph -47
Exercise Total -47