HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1598 / 1450 (148 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
668 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
1 medium (1 pint 5 fl.oz) of McDonald's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
Meal Total 668 37.6g 56g 3g 27.6g
Dinner
665 cals 		  Cals Fat Carb Fib Pro
3 each (1.3 oz) of Thai: Appetizers: Spring Roll 330 18 39 - 3
1/2 serving, 1/2 dish of Pei Wei Asian Diner: Meals: Pad Thai, Beef 335 15 31.5 1 20
Meal Total 665 33g 70.5g 1g 23g
Early Morning Snack
499 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 100 9 1 0 6
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1/4 serving (2 oz) of Deli Sausages: Kielbasa, Turkey and Beef 32 2.5 0.5 0 1.8
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1/4 serving (2 oz) of Deli Sausages: Kielbasa, Turkey and Beef 32 2.5 0.5 0 1.8
Meal Total 499 21.6g 60.4g 6.1g 15.7g
Food Total
1900 cals 		  Cals Fat Carb Fib Pro
Food Total 1900 92.4g 204.6g 11g 67g
Exercise
-301 cals 		  Cals
10 mins Walking 3 mph -47
30 mins Cycling 10 mph -255
Exercise Total -301