HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1518 / 1450 (68 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
592 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 156 4.9 0 0 26
3 packet (0.3 oz) of Sauces: Barbecue 21 0.5 3.6 0.3 0.5
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
0.85 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 111 0.3 28.9 1.7 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 70 0 17 0.5 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 592 18.3g 78.5g 4.5g 36.5g
Dinner
952 cals 		  Cals Fat Carb Fib Pro
2 serving, 3/4 cup (2.9 oz) of Italian: Meals: Tortellini w. Cheese Filling 497 11.7 76.1 3.1 21.9
1 serving (1 oz) of La Rosa's: Sauces: Spread, Creamy Sundried Tomato 128 10 6 1 2
4 oz of Port of Subs: Salads: Garden w. Vinegar & Olive Oil 46 2.5 5 1 1
2 serving, 1 stick of Olive Garden: Appetizers: Breadstick, Plain 280 3 52 - 10
Meal Total 952 27.2g 139.1g 5.1g 34.9g
Food Total
1611 cals 		  Cals Fat Carb Fib Pro
Food Total 1611 45.6g 235.3g 10.5g 72g
Exercise
-93 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
Exercise Total -93