HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1688 / 1450 (238 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
680 cals 		  Cals Fat Carb Fib Pro
0.85 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 340 7.7 50.2 2.6 17
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
0.85 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 60 4.3 4.3 0.9 0.9
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
0.35 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 46 0.1 11.9 0.7 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 680 24.5g 95.3g 6.1g 27.9g
Dinner
1034 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Ground Beef: 70% Lean, Pan-browned 230 15.2 0 0 21.7
2 30 g of sobeys light cheddar cheese 180 10 2 - 18
1 1/2 roll (1 oz) of Bread Rolls: Hamburger or Hot Dog Bun, plain 126 3.1 21.2 1.3 3.5
3 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 75 4.5 9 0 0
1 serving, 2/3 cup (5.3 oz) of Wegmans: Salads: Baked Potato 320 25 17 1 7
1 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Greek (Fresh Choice) 103 8 7 1 2
Meal Total 1034 65.7g 56.2g 3.3g 52.3g
Food Total
1781 cals 		  Cals Fat Carb Fib Pro
Food Total 1781 90.4g 169.2g 10.2g 80.8g
Exercise
-93 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
Exercise Total -93