HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2402 / 1450 (952 over)

 
Lunch
500 cals 		  Cals Fat Carb Fib Pro
6 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 252 14.7 15.3 0 15
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
Meal Total 500 27.8g 45.8g 3g 17.6g
Early Morning Snack
748 cals 		  Cals Fat Carb Fib Pro
1 1/4 unit, 2 large or 5 small (1.1 oz) of Shellfish, Fresh: Scallop, raw 33 0.3 0.9 0 6.3
1 1/2 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 65 5 0.2 0 4.4
1 small (15.1 oz) of Dairy Queen - Brazier: Beverages: Malts, Chocolate 650 15.5 112 0 14
Meal Total 748 20.8g 113.1g 0g 24.7g
Dinner
1247 cals 		  Cals Fat Carb Fib Pro
1/2 large (12 oz) of RoadHouse Grill: Menu Items: Prime Rib, no Seasonings or Toppings 517 44.4 0 0 27.6
1/2 serving (13 oz) of Boston Pizza: Sides: Garlic Mashed Potatoes 365 30 21 2.5 3
1/2 serving (13 oz) of Boston Pizza: Sides: Garlic Mashed Potatoes 365 30 21 2.5 3
Meal Total 1247 104.4g 42g 5g 33.6g
Food Total
2495 cals 		  Cals Fat Carb Fib Pro
Food Total 2495 153g 200.8g 8g 75.9g
Exercise
-93 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
Exercise Total -93