HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1483 / 1450 (33 over)

 
Lunch
640 cals 		  Cals Fat Carb Fib Pro
1 serving (10 oz) of Harvey's: Sides: Poutine 640 33 67 0 18
1 medium (1 pint 5 fl.oz) of McDonald's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
Meal Total 640 33g 67g 0g 18g
Dinner
668 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
Meal Total 668 37.6g 56g 3g 27.6g
Early Morning Snack
455 cals 		  Cals Fat Carb Fib Pro
1 container (12 fl.oz) of 7 - Eleven: Beverages: Slurpees, Cola 105 0 27 0 0
1 serving, 11 chips (1 oz) of Doritos: Tortilla Chips: Nacho Cheese, Original 140 8 17 1 2
1 serving (1.4 oz) of Bulk Candy: Candy: Smooth & Melty Mints 210 11 27 0 1
Meal Total 455 19g 71g 1g 3g
Food Total
1763 cals 		  Cals Fat Carb Fib Pro
Food Total 1763 89.6g 193.9g 4g 48.6g
Exercise
-279 cals 		  Cals
60 mins Walking 3 mph -279
Exercise Total -279