HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1794 / 1450 (344 over)

 
Breakfast
779 cals 		  Cals Fat Carb Fib Pro
2 slice (2.3 oz) of Bob Evans Restaurants: Breakfast: Griddle Items, French Toast 272 4 28 2 6
4 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 173 13.4 0.5 0 11.9
2 1/2 tablespoon (0.7 oz) of Syrups: Maple 131 0.1 33.5 0 0
2 tablespoon (0.5 oz) of Margarines: Regular, salted 203 22.8 0.2 0 0.2
Meal Total 779 40.3g 62.2g 2g 18.1g
Early Morning Snack
359 cals 		  Cals Fat Carb Fib Pro
1 container (1 pint 6 fl.oz) of 7 - Eleven: Beverages: Slurpees, Cola 192 0 49.4 0 0
3 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 27 0.2 6.2 1.6 1.5
1 serving, 13 chips (1 oz) of Tostitos: Tortilla Chips: Scoops! 100% White Corn 140 7 18 1 2
Meal Total 359 7.2g 73.6g 2.6g 3.5g
Dinner
1005 cals 		  Cals Fat Carb Fib Pro
2 frankfurter, 5 in long X 3/4 in dia, 10 per lb (1.6 oz) of Franks & Wieners: Frankfurter, Beef 297 26.6 3.7 0 10.1
2 roll (1 oz) of Bread Rolls: Hamburger or Hot Dog Bun, plain 168 4.1 28.2 1.7 4.7
1 1/2 serving, 1/2 cup (4.9 oz) of Salads: Deli Salads, Macaroni 540 39 39 1.5 6
Meal Total 1005 69.7g 70.9g 3.2g 20.8g
Food Total
2143 cals 		  Cals Fat Carb Fib Pro
Food Total 2143 117.2g 206.7g 7.8g 42.4g
Exercise
-349 cals 		  Cals
30 mins Walking 3 mph -140
45 mins Walking 3 mph -210
Exercise Total -349