HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1466 / 1450 (16 over)

 
Lunch
470 cals 		  Cals Fat Carb Fib Pro
1 serving (7.8 oz) of Boston Market Restaurant: Sides: Macaroni & Cheese 330 12 39 1 14
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 470 15.5g 65g 3g 15.2g
Early Morning Snack
538 cals 		  Cals Fat Carb Fib Pro
3/4 pack (1.5 oz) of Ritz: Crackers: Bits Sandwiches, Cheese, Packs 2 Go! 165 9.8 18 0.8 2.3
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 3/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 273 3.5 68.3 5.3 10.5
Meal Total 538 17.3g 100.3g 7g 14.8g
Dinner
585 cals 		  Cals Fat Carb Fib Pro
6.90 oz of Beef: Rib eye, lean & fat, 0" fat, choice, broiled 518 32.8 0 0 52
1 serving, 3/4 cup (3.7 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing 17 0.1 3.3 - 1.3
2 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Zesty Italian, Reduced-Fat 50 3 4 0 0
Meal Total 585 35.9g 7.3g 0g 53.3g
Food Total
1593 cals 		  Cals Fat Carb Fib Pro
Food Total 1593 68.6g 172.6g 10g 83.2g
Exercise
-127 cals 		  Cals
30 mins Cleaning House -127
Exercise Total -127