HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1540 / 1450 (90 over)

 
Lunch
734 cals 		  Cals Fat Carb Fib Pro
2.45 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 382 4.9 95.6 7.4 14.7
0.95 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 67 0 16.2 0.5 0
0.35 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 46 0.1 11.9 0.7 0
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 734 12.5g 163.6g 11.5g 17.9g
Early Morning Snack
667 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 1/2 spring roll (3 oz) of Chinese & Asian: Appetizers: Spring Roll, medium 300 18 30 - 4.5
1 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 280 15 32 0 5
1 serving,10 raspberries (0.7 oz) of Fruits, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
1 serving,10 raspberries (0.7 oz) of Fruits, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 667 33.4g 84.3g 3.4g 10.7g
Dinner
478 cals 		  Cals Fat Carb Fib Pro
0.45 meal (1 lb 0.5 oz) of Noodles & Company: Meals: Wisconsin Mac & Cheese, entree 437 19.8 44.6 1.8 18.5
1/2 serving (3 oz) of Shellfish, Fresh: Lobster, Northern, cooked, moist heat 42 0.3 0.5 0 8.7
Meal Total 478 20.1g 45.1g 1.8g 27.2g
Food Total
1880 cals 		  Cals Fat Carb Fib Pro
Food Total 1880 66g 293g 16.7g 55.7g
Exercise
-340 cals 		  Cals
13 mins Walking 3 mph -61
60 mins Walking 3 mph -279
Exercise Total -340