HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1641 / 1450 (191 over)

 
Breakfast
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Lunch
646 cals 		  Cals Fat Carb Fib Pro
0.90 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 360 8.1 53.1 2.7 18
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 646 20.6g 94.2g 5.7g 28.2g
Dinner
700 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
Meal Total 700 18.5g 76g 3g 48g
Early Morning Snack
273 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Original 138 0 27.5 0.6 8.8
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 273 0.9g 45.9g 0.6g 21.9g
Food Total
1688 cals 		  Cals Fat Carb Fib Pro
Food Total 1688 40.2g 233.9g 10.2g 98.8g
Exercise
-47 cals 		  Cals
10 mins Walking 3 mph -47
Exercise Total -47