HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1622 / 1450 (172 over)

 
Breakfast
51 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 51 0.1g 13.3g 0.7g 0.5g
Lunch
724 cals 		  Cals Fat Carb Fib Pro
0.93 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 372 8.4 54.9 2.8 18.6
0.95 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 67 0 16.2 0.5 0
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 724 20.9g 112g 6.3g 28.8g
Early Morning Snack
514 cals 		  Cals Fat Carb Fib Pro
3 oz of Boston Pizza: Appetizers: Spinach & Artichoke Dip w. Tortilla Chips 197 10.8 21.1 1.7 5.7
0.85 platter (5.5 oz) of Zaxby's: Chicken: Buffalo Wings, 5-pieces w. Carrot & Celery Sticks, no sauce 317 19.6 1.7 0.9 34.9
Meal Total 514 30.4g 22.8g 2.6g 40.6g
Dinner
450 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 450 17.5 15 0 57.5
Meal Total 450 17.5g 15g 0g 57.5g
Food Total
1738 cals 		  Cals Fat Carb Fib Pro
Food Total 1738 68.9g 163.1g 9.5g 127.4g
Exercise
-116 cals 		  Cals
10 mins Walking 3 mph -47
15 mins Walking 3 mph -70
Exercise Total -116