HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1496 / 1450 (46 over)

 
Lunch
668 cals 		  Cals Fat Carb Fib Pro
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
Meal Total 668 37.6g 56g 3g 27.6g
Dinner
654 cals 		  Cals Fat Carb Fib Pro
1 plate, 11 pieces of Japanese: Meals: Sushi Plate, Combination (2 Sushi, 6 small rolls, 3 medium rolls) 400 7 72 - 12.5
1/2 pack, 12 pieces (10.4 oz) of Southern Tsunami: Sushi: Crunchy Shrimp Roll 254 10.5 32 2.5 10
Meal Total 654 17.5g 104g 2.5g 22.5g
Early Morning Snack
360 cals 		  Cals Fat Carb Fib Pro
1 drumstick (3.5 oz) of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla Caramel 360 22 36 0.5 5
Meal Total 360 22g 36g 0.5g 5g
Food Total
1682 cals 		  Cals Fat Carb Fib Pro
Food Total 1682 77.1g 196g 6g 55.1g
Exercise
-186 cals 		  Cals
10 mins Walking 3 mph -47
30 mins Walking 3 mph -140
Exercise Total -186