HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2207 / 1450 (757 over)

 
Lunch
393 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 233 15.9 1.7 0 18.9
1 2 slices of Dempster's Smart white made with whole grains 160 1.5 30 3 6
Meal Total 393 17.4g 31.7g 3g 24.9g
Early Morning Snack
1004 cals 		  Cals Fat Carb Fib Pro
1 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 280 15 32 0 5
1 serving,10 raspberries (0.7 oz) of Fruits, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
0.85 serving, 2 cakes of Outback Steakhouse: Appetizers: Aussie-Tizers, Lobster-Crab Cakes w. Sauce 714 61.2 28.1 - 20.4
Meal Total 1004 76.3g 62.3g 1.2g 25.6g
Dinner
1700 cals 		  Cals Fat Carb Fib Pro
1 serving of Olive Garden: Entrees: Lunch, Fettuccine Alfredo 850 48 70.5 2 33
1 serving of Olive Garden: Entrees: Lunch, Fettuccine Alfredo 850 48 70.5 2 33
Meal Total 1700 96g 141g 4g 66g
Food Total
3096 cals 		  Cals Fat Carb Fib Pro
Food Total 3096 189.7g 235g 8.2g 116.5g
Exercise
-889 cals 		  Cals
120 mins Golf, game -762
30 mins Golf, driving range -127
Exercise Total -889