HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2428 / 1450 (978 over)

 
Lunch
354 cals 		  Cals Fat Carb Fib Pro
2 1/2 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 194 13.3 1.4 0 15.7
1 2 slices of Dempster's Smart white made with whole grains 160 1.5 30 3 6
Meal Total 354 14.8g 31.4g 3g 21.7g
Dinner
980 cals 		  Cals Fat Carb Fib Pro
4 slice, 1/10 pizza (3.2 oz) of Little Caesars: Pizzas: Round (14"), Cheese Only 800 26 100 4 40
2 stick (1.3 oz) of Little Caesars: Sides: Crazy Bread 180 5 30 0 6
Meal Total 980 31g 130g 4g 46g
Early Morning Snack
1094 cals 		  Cals Fat Carb Fib Pro
1 cake (1.8 oz) of Hostess: Cakes: Cupcakes, Chocolate w. Creamy Filling 180 6 30 0.5 2
2 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 174 0 43.5 0 0
1 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Sea Salt & Vinegar, Extra Crunchy 140 7 17 1 2
1/2 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 120 5 16.5 0 1.5
1 drumstick (3.5 oz) of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla Caramel 360 22 36 0.5 5
1/2 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 120 5 16.5 0 1.5
Meal Total 1094 45g 159.5g 2g 12g
Food Total
2428 cals 		  Cals Fat Carb Fib Pro
Food Total 2428 90.8g 320.9g 9g 79.7g