HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1542 / 1450 (92 over)

 
Lunch
678 cals 		  Cals Fat Carb Fib Pro
2 slice, 1/8 pizza (2 oz) of Little Caesars: Pizzas: Thin Crust (12"), Cheese Only 280 13.6 26 0 16
1/2 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 24 0.2 5.8 1.5 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 serving, 2 cookies (1 oz) of Nabisco: Cookies: Nutter Butter Sandwich 130 6 19 1 2
0.65 serving, 1/9 package (1 oz) of Ritz: Crackers: Bits Sandwiches, Real Cheese 98 5.9 10.4 0 1.3
Meal Total 678 34.7g 76.4g 2.5g 28.8g
Dinner
1025 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Mimis Cafe: Sandwiches & Burgers: Signature Sandwich, Classic Beef Dip 521 15 43 5 49
0.85 serving of O'Charley's: Sides: French Fries, Adult 255 15.3 25.5 1.7 2.6
1 bottle (12 fl.oz) of Smirnoff: Alcoholic Soda: Vodka, Ice (5% alc.) 249 0 39.4 0 0
Meal Total 1025 30.3g 107.9g 6.7g 51.6g
Food Total
1703 cals 		  Cals Fat Carb Fib Pro
Food Total 1703 65g 184.3g 9.2g 80.4g
Exercise
-161 cals 		  Cals
10 mins Walking 3 mph -46
25 mins Walking 3 mph -115
Exercise Total -161