HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1158 / 1450 (292 left)

 
Lunch
668 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
Meal Total 668 37.6g 56g 3g 27.6g
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Snacks: Special K Snack Bites, Strawberry 90 2 18 0.5 1
Meal Total 90 2g 18g 0.5g 1g
Dinner
617 cals 		  Cals Fat Carb Fib Pro
1/2 whole dish of Vietnamese: Meals: Ga Nuong (chicken satay, sauce) 120 5 2 - 16.8
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
1 serving, 1/4 cup (0.1 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 0 0.1 0.1 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 1/3 roll (2.3 oz) of Cobblestone Mill: Bread Rolls: Sub, White 170 1.5 34 2 6
2 1/2 each (1.3 oz) of Thai: Appetizers: Spring Roll 275 15 32.5 - 2.5
Meal Total 617 21.6g 81.4g 5.6g 26.5g
Food Total
1375 cals 		  Cals Fat Carb Fib Pro
Food Total 1375 61.2g 155.4g 9.2g 55.1g
Exercise
-217 cals 		  Cals
10 mins Walking 3 mph -46
10 mins Walking 3 mph -46
30 mins Golf, driving range -125
Exercise Total -217