HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1471 / 1450 (21 over)

 
Breakfast
510 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffins, Sausage 370 22 29 2 14
1 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 140 8 15 2 1
Meal Total 510 30g 44g 4g 15g
Lunch
600 cals 		  Cals Fat Carb Fib Pro
2 roll (1.3 oz) of Old Country Buffet / HomeTown Buffet: Bakery: Dinner Rolls, Wheat 220 6 36 2 8
20 1 slice of carl budding honey ham 200 120 40 - 20
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Swiss, sliced 70 5 0 0 5
1 packet (0.2 oz) of Sauces: Mustard, yellow, prepared 3 0.2 0.4 0.2 0.2
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 piece (0.2 oz) of Candy: Honey & Sesame Sticks (Holiday Candy) 27 1.3 2.3 0 0.3
Meal Total 600 132.6g 97.7g 4.7g 34.3g
Early Morning Snack
470 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 15 chips (1 oz) of SunChips: Potato Chips: Multigrain, Harvest Cheddar 70 3 9.5 1 1
1/2 seving, 6 large or 14 small (3 oz) of New York Seafood Council: Shellfish, Fresh: Scallop, broiled, no added fat, salt or sauce 75 0.5 1 - 14.5
1 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 43 3.3 0.1 0 3
1/2 serving of Steak 'n' Shake: Desserts: Strawberry Shortcake w. Whipped Cream 282 12.5 38.5 1 3
Meal Total 470 19.3g 49.1g 2g 21.5g
Dinner
779 cals 		  Cals Fat Carb Fib Pro
1/2 serving, fillet, cooked (7 oz) of Wegmans: Fish, Fresh: Salmon, Pesto Crusted, cooked 365 29 2.5 1 23.5
3/4 serving of Ruby Tuesday: Sides: Baked Potato w. Butter & Sour Cream 344 14.3 46.5 8.3 7.5
1 portion (2.9 oz) of KFC: Sides: Corn on the Cob (3") 70 1.5 13 3 2
Meal Total 779 44.8g 62g 12.3g 33g
Food Total
2359 cals 		  Cals Fat Carb Fib Pro
Food Total 2359 226.7g 252.8g 22.9g 103.7g
Exercise
-889 cals 		  Cals
180 mins Walking, Treadmill / Uphill 2.5 mph -751
30 mins Walking, Treadmill / Uphill 3 mph -138
Exercise Total -889