HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1565 / 1450 (115 over)

 
Breakfast
713 cals 		  Cals Fat Carb Fib Pro
2 large (1.6 oz) of Egg Dishes: Egg, Fried, no added fat 185 14.1 0.8 0 12.5
2 serving, 2 slices (2.5 oz) of Harvey's: Breakfast: Toast, Whole Wheat 340 4 64 6 14
2 1/2 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 108 8.4 0.3 0 7.4
1 cup (3 oz) of Reser's: Frozen Breakfasts: Hashbrowns 80 0 17 2 2
Meal Total 713 26.4g 82.1g 8g 35.9g
Dinner
687 cals 		  Cals Fat Carb Fib Pro
1 cup curry w. cup rice of Vietnamese: Meals: Cari (Curry) Chicken w. Steamed Rice 660 29 55 2 42
1 serving, 3/4 cup (3.7 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing 17 0.1 3.3 - 1.3
1 serving, 10 sprays for 1 cup salad (0.3 fl.oz) of Wish-Bone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 10 1 1 0 0
Meal Total 687 30.1g 59.3g 2g 43.3g
Early Morning Snack
165 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.1 0 4.4
Meal Total 165 1.3g 33.1g 1g 6.4g
Food Total
1565 cals 		  Cals Fat Carb Fib Pro
Food Total 1565 57.8g 174.6g 11g 85.6g