HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1663 / 1450 (213 over)

 
Breakfast
81 cals 		  Cals Fat Carb Fib Pro
1 pear, small, approx 3 per lb (4.9 oz) of Fruit, Fresh: Pears, Average all varieties, raw, edible portion 81 0.2 21.5 4.3 0.5
Meal Total 81 0.2g 21.5g 4.3g 0.5g
Lunch
610 cals 		  Cals Fat Carb Fib Pro
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
0.15 1 bar of Aero single serving 15 0.8 1.8 0 0.3
Meal Total 610 17.2g 101.8g 6g 22.5g
Dinner
1022 cals 		  Cals Fat Carb Fib Pro
0.85 tortilla of Chipotle: Breads: Flour Tortillas (13") 281 6.8 46.8 4.3 7.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
1 serving, 1/4 cup of Pasta Sauces: Pesto (Classico) 230 21 6 1 3
1/4 serving of O'Charley's: Appetizers: Crispy Thai Chicken w. Thai Chili-Garlic Sauce 265 20 9.3 0.3 10
1 salad (8 oz) of Sbarro: Salads: Mixed Garden 35 0 7 3 2
Meal Total 1022 61.9g 69.7g 8.5g 42.3g
Early Morning Snack
272 cals 		  Cals Fat Carb Fib Pro
1/4 serving (14.5 oz) of Applebee's: Desserts: Sizzling Apple Pie w. ice cream 272 14 36.5 1.8 3.5
Meal Total 272 14g 36.5g 1.8g 3.5g
Food Total
1984 cals 		  Cals Fat Carb Fib Pro
Food Total 1984 93.2g 229.5g 20.6g 68.8g
Exercise
-321 cals 		  Cals
10 mins Walking 3 mph -46
60 mins Walking 3 mph -275
Exercise Total -321