HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1536 / 1450 (86 over)

 
Lunch
696 cals 		  Cals Fat Carb Fib Pro
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Planters Peanut Butter Cookie Crisps 100 3 17 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 696 21.4g 115.1g 7.5g 24.2g
Dinner
806 cals 		  Cals Fat Carb Fib Pro
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
1 serving (8.6 oz) of Boston Market: Soups: Broccoli & Cheddar 290 22 12 2 13
1/2 whole dish of P.F. Chang's: Appetizers: Seared Ahi Tuna w. Spicy Mustard 156 5.5 10.5 - 15.5
Meal Total 806 41.5g 34.5g 2g 74.5g
Early Morning Snack
355 cals 		  Cals Fat Carb Fib Pro
1/4 container, 16 cup of Popcorn: Movie Theater Popcorn, plain, medium 225 15 17.5 5 5
1 serving, 10 candies (1.4 oz) of Lifesavers: Candy: Gummi Savers, Tangy Fruits 130 0 30 0 2
Meal Total 355 15g 47.5g 5g 7g
Food Total
1857 cals 		  Cals Fat Carb Fib Pro
Food Total 1857 77.9g 197.1g 14.5g 105.7g
Exercise
-321 cals 		  Cals
10 mins Walking 3 mph -46
30 mins Walking 3 mph -138
30 mins Walking 3 mph -138
Exercise Total -321