HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1872 / 1450 (422 over)

 
Early Morning Snack
455 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
3/4 bar (3 fl.oz) of Breyers: Ice Cream Bars & Novelties: Bars, CarbSmart, Fudge, multipack 75 5.3 6.8 0.8 1.5
1 bar (3 fl.oz) of Breyers: Ice Cream Bars & Novelties: Bars, CarbSmart, Fudge, multipack 100 7 9 1 2
Meal Total 455 18.8g 66.8g 3.8g 6.5g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
531 cals 		  Cals Fat Carb Fib Pro
0.55 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 220 5 32.5 1.7 11
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 1/2 cup (4.4 oz) of Fruit, Canned: Tangerines, mandarin oranges, in juice 46 0 11.9 0.9 0.8
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 531 17g 81.4g 5.5g 22.8g
Dinner
1332 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 190 10 1 0 22
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1 serving, 1/4 of 11.4oz bag of Fresh Express: Salads: Kits, Asian Supreme, prepared 170 10 17 2 3
1 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 190 10 1 0 22
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1 serving, 1/4 of 11.4oz bag of Fresh Express: Salads: Kits, Asian Supreme, prepared 170 10 17 2 3
Meal Total 1332 50.6g 118.5g 7.8g 97.5g
Food Total
2417 cals 		  Cals Fat Carb Fib Pro
Food Total 2417 88.2g 283.7g 17.1g 131.3g
Exercise
-545 cals 		  Cals
20 mins Body Jam -218
30 mins Body Jam -327
Exercise Total -545