HAPPYJO's Public Food and Exercise Diary

Calories on this day: 3254 / 1450 (1804 over)

 
Early Morning Snack
1270 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 1270 79.5g 128g 8g 12g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
525 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 211 2.7 52.7 4.1 8.1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
0.85 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 60 0 15.3 0.4 0.4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
Meal Total 525 13.2g 108g 6.5g 18g
Dinner
1540 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 2 pieces (8.4 oz) of Swiss Chalet: Appetizers: Chicken Spring Rolls 230 6.5 26.5 1 16
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1/2 serving, 2 pieces (8.4 oz) of Swiss Chalet: Appetizers: Chicken Spring Rolls 230 6.5 26.5 1 16
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
Meal Total 1540 40g 163g 6g 124g
Food Total
3434 cals 		  Cals Fat Carb Fib Pro
Food Total 3434 134.5g 416.1g 20.5g 158.5g
Exercise
-180 cals 		  Cals
20 mins Walking 3 mph -90
20 mins Walking 3 mph -90
Exercise Total -180