HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2153 / 1450 (703 over)

 
Early Morning Snack
250 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 bar (1.7 fl.oz) of Popsicle: Ice Cream Bars & Novelties: Fudgsicle, Fat-Free Fudge Bar 80 0 13 1 2
1 bar (1.7 fl.oz) of Popsicle: Ice Cream Bars & Novelties: Fudgsicle, Fat-Free Fudge Bar 80 0 13 1 2
Meal Total 250 1.5g 44g 2g 4g
Breakfast
160 cals 		  Cals Fat Carb Fib Pro
1 container (5.3 oz) of McDonald's: Desserts: Fruit 'n Yogurt Parfait w. Granola 160 2 31 1 4
Meal Total 160 2g 31g 1g 4g
Lunch
486 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
0.85 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 60 0 15.3 0.4 0.4
Meal Total 486 14.5g 57.4g 2.4g 42.9g
Dinner
1258 cals 		  Cals Fat Carb Fib Pro
1 1/4 slice, 1/3 pizza (5.7 oz) of Oberweis Dairy: Packaged Meals: Frontera Pizza (10"), Four Cheese 388 12.5 52.5 3.8 20
1 serving, 1/5 pizza of Hot Stuff Pizza: Pizzas: Perfect 10, Hawaiian 280 10 33 2 13
1 slice, 1/3 pizza (5.7 oz) of Oberweis Dairy: Packaged Meals: Frontera Pizza (10"), Four Cheese 310 10 42 3 16
1 serving, 1/5 pizza of Hot Stuff Pizza: Pizzas: Perfect 10, Hawaiian 280 10 33 2 13
Meal Total 1258 42.5g 160.5g 10.8g 62g
Food Total
2153 cals 		  Cals Fat Carb Fib Pro
Food Total 2153 60.5g 292.9g 16.2g 112.9g