HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1661 / 1450 (211 over)

 
Early Morning Snack
679 cals 		  Cals Fat Carb Fib Pro
0.40 oz of Ritz: Crackers: Original 57 2.8 7.1 0 0.7
2 spring roll of Chin's Asia Fresh: Appetizers: Spring Rolls, Chicken 192 4.6 26.6 3.2 11
1 serving (0.9 fl.oz) of Swiss Chalet: Salad Dressings: Tangy Plum Sauce 50 0 13 0 0
0.35 serving (14.5 oz) of Applebee's: Desserts: Sizzling Apple Pie w. ice cream 380 19.6 51.1 2.5 4.9
Meal Total 679 27g 97.8g 5.7g 16.6g
Lunch
802 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
1 medium (4 oz) of McDonald's: Sides: French Fries 382 20.1 46.9 4.7 4
Meal Total 802 44.1g 72.9g 4.7g 29g
Dinner
585 cals 		  Cals Fat Carb Fib Pro
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 unit, yield from 1 lb ready-to-cook chicken (1.8 oz) of Chicken: Breast, meat only, roasted 86 1.9 0 0 16.1
1 serving (2 oz) of Bob Evans Restaurants: Sauces & Condiments: Gravy, Chicken-Roasted 53 4 3 0 1
5 tablespoon (0.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Coleslaw, home-made 28 1 5 0.6 0.5
1 serving (3.8 oz) of White Castle: Sides: French Fries 310 15 39 4 4
Meal Total 585 27.6g 47g 4.6g 35.1g
Food Total
2066 cals 		  Cals Fat Carb Fib Pro
Food Total 2066 98.7g 217.7g 14.9g 80.8g
Exercise
-404 cals 		  Cals
90 mins Walking 3 mph -404
Exercise Total -404