HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1071 / 1450 (379 left)

 
Early Morning Snack
235 cals 		  Cals Fat Carb Fib Pro
1/2 meal (12.3 oz) of Noodles & Company: Meals: Sweet Chili Chicken, small 155 4 14.5 2.5 14.5
1 serving (6 fl.oz) of Icee: Slushies: Icee, Blue Raspberry 80 0 20 - 0
Meal Total 235 4g 34.5g 2.5g 14.5g
Lunch
495 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (7.8 oz) of Boston Market Restaurant: Sides: Macaroni & Cheese 495 18 58.5 1.5 21
Meal Total 495 18g 58.5g 1.5g 21g
Dinner
880 cals 		  Cals Fat Carb Fib Pro
1 serving of O'Charley's: Seafood: Salmon, Cedar-Planked, no sides 590 35 2 1 63
1/2 serving of On The Border: Sides: Cheesy Pepper Jack Mashed Potatoes 190 13.5 13 1 5
1 serving (7.2 oz) of Uno Chicago Grill: Sides: Satisfyin' Sides, Roasted Seasonal Vegetables 100 5 13 3 2
Meal Total 880 53.5g 28g 5g 70g
Food Total
1610 cals 		  Cals Fat Carb Fib Pro
Food Total 1610 75.5g 121g 9g 105.5g
Exercise
-539 cals 		  Cals
120 mins Walking 3 mph -539
Exercise Total -539