HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1071 / 1450 (379 left)

 
Early Morning Snack
252 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
0.90 bar (1.7 fl.oz) of Popsicle: Ice Cream Bars & Novelties: Fudgsicle, Fat-Free Fudge Bar 72 0 11.7 0.9 1.8
Meal Total 252 4g 46.7g 0.9g 2.3g
Lunch
510 cals 		  Cals Fat Carb Fib Pro
1 bowl (10 oz) of Tim Hortons: Soups: Chicken Noodle 120 2 18 1 5
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 donut of Tim Hortons: Bakery: Donuts, Cake, Chocolate Glazed 260 10 39 2 4
Meal Total 510 12.5g 84g 4g 14g
Dinner
704 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 251 5 0 0 48.2
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
1 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 173 8.2 21.4 1 4.6
1 serving, 10 slices (1.4 oz) of Vegetables, Canned: Mushrooms, drained solids 10 0.1 2 1 0.7
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
Meal Total 704 19.8g 69.4g 2.6g 58.2g
Food Total
1466 cals 		  Cals Fat Carb Fib Pro
Food Total 1466 36.3g 200.1g 7.5g 74.5g
Exercise
-395 cals 		  Cals
10 mins Jogging 5.5 mph -123
5 mins Jogging 3.5 mph -34
25 mins Elliptical Trainer -238
Exercise Total -395