HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1602 / 1450 (152 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
553 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
1 serving, 10 slices (1.4 oz) of Vegetables, Canned: Mushrooms, drained solids 10 0.1 2 1 0.7
1 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 173 8.2 21.4 1 4.6
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1/2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 60 1.5 11 1 1
Meal Total 553 18.9g 58.2g 3.3g 36.5g
Dinner
1309 cals 		  Cals Fat Carb Fib Pro
0.85 serving of Chili's Grill & Bar: Meals: Favorites, Grilled Shrimp Alfredo Pasta w. Garlic Toast, as served 1309 71.4 104.6 5.1 65.5
Meal Total 1309 71.4g 104.6g 5.1g 65.5g
Food Total
2051 cals 		  Cals Fat Carb Fib Pro
Food Total 2051 93.6g 197.8g 8.4g 106.4g
Exercise
-449 cals 		  Cals
100 mins Walking 3 mph -449
Exercise Total -449