HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1470 / 1450 (20 over)

 
Early Morning Snack
240 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
0.70 bar (3 fl.oz) of Breyers: Ice Cream Bars & Novelties: Bars, CarbSmart, Fudge, multipack 70 4.9 6.3 0.7 1.4
1 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 80 4 10 0 1
Meal Total 240 11.4g 33.3g 0.7g 2.9g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
563 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 211 2.7 52.7 4.1 8.1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
1 1/2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 180 4.5 33 3 3
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
Meal Total 563 14.9g 113g 8.3g 19.2g
Dinner
787 cals 		  Cals Fat Carb Fib Pro
1 serving (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
3 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 135 15 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 1/2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 180 4.5 33 3 3
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
Meal Total 787 36.5g 79g 7g 33g
Food Total
1688 cals 		  Cals Fat Carb Fib Pro
Food Total 1688 64.6g 242.4g 16g 59.6g
Exercise
-218 cals 		  Cals
20 mins Body Jam -218
Exercise Total -218