HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1953 / 1450 (503 over)

 
Early Morning Snack
262 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
1 short (8 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate w. Whole Milk, no whipped cream 172 6.8 24.4 0.8 6.8
Meal Total 262 8.3g 42.4g 0.8g 6.8g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
546 cals 		  Cals Fat Carb Fib Pro
1 unit, yield from 1 lb ready-to-cook chicken (2 oz) of Chicken: Breast, meat only, stewed 86 1.7 0 0 16.5
1 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 173 8.2 21.4 1 4.6
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 546 19.1g 67.1g 3.3g 25.7g
Dinner
1264 cals 		  Cals Fat Carb Fib Pro
3/4 burger of Ruby Tuesday: Sandwiches & Burgers: Handcrafted Burger, Bacon Cheeseburger, no Sides 895 63.8 36 3 44.3
3/4 serving of Ruby Tuesday: Sides: Fresh Hot Fries 269 9.8 39 3.8 6.4
1 tablespoon (0.5 oz) of The Silver Palate: Mayonnaise: Organic, Roasted Garlic 100 11 0 0 0
Meal Total 1264 84.5g 75g 6.8g 50.6g
Food Total
2171 cals 		  Cals Fat Carb Fib Pro
Food Total 2171 113.7g 201.7g 10.9g 87.6g
Exercise
-218 cals 		  Cals
20 mins Body Jam -218
Exercise Total -218