HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1499 / 1450 (49 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Breakfast
99 cals 		  Cals Fat Carb Fib Pro
0.90 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 99 1.8 17.1 0 4.5
Meal Total 99 1.8g 17.1g 0g 4.5g
Lunch
490 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 490 15.2g 41.1g 2g 49g
Dinner
1030 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
0.95 serving (3.4 fl.oz) of Swiss Chalet: Salad Dressings: Famous Chalet Sauce 29 0.8 4.8 0 0.4
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
0.85 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 502 33.2 46.8 3.4 5.1
Meal Total 1030 46.4g 99.5g 5.4g 50.5g
Food Total
1709 cals 		  Cals Fat Carb Fib Pro
Food Total 1709 64.9g 175.7g 7.4g 104g
Exercise
-210 cals 		  Cals
15 mins snow shoveling light -210
Exercise Total -210