HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1335 / 1450 (115 left)

 
Lunch
802 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
1 medium (4 oz) of McDonald's: Sides: French Fries 382 20.1 46.9 4.7 4
Meal Total 802 44.1g 72.9g 4.7g 29g
Dinner
474 cals 		  Cals Fat Carb Fib Pro
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Shrimp 199 5.5 28.5 1 9.5
1/4 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 90 1.5 16.5 0.8 2.5
1/2 whole dish of Chinese & Asian: Appetizers: Dumplings, Vegetable, pan-fried (P.F. Chang's) 185 6 26.5 0 5.5
Meal Total 474 13g 71.5g 1.8g 17.5g
Evening Snack
59 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" x 5/8" thick (0.8 oz) of Pancakes: Potato 59 3.2 6.1 0.7 1.3
Meal Total 59 3.2g 6.1g 0.7g 1.3g
Food Total
1335 cals 		  Cals Fat Carb Fib Pro
Food Total 1335 60.4g 150.6g 7.1g 47.9g