HAPPYJO's Public Food and Exercise Diary

Calories on this day: 921 / 1450 (529 left)

 
Lunch
385 cals 		  Cals Fat Carb Fib Pro
3 serving, 1 packet + 6 fl.oz water (6.7 oz) of Soup Mixes: Chicken Noodle, dehydrated, prep. w. water 130 3.1 20.8 0.6 4.8
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 385 12.6g 61.8g 2.6g 13.8g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Sandwiches, Wraps: Sandwich, Steak Sandwich (5 oz cooked) w. 3 oz Bread 400 10.5 41 2 35
1 salad (5 oz) of Wendy's: Salads: Side, Caesar w. Croutons & Dressing 270 20 16 2 8
Meal Total 670 30.5g 57g 4g 43g
Food Total
1055 cals 		  Cals Fat Carb Fib Pro
Food Total 1055 43.1g 118.8g 6.6g 56.8g
Exercise
-134 cals 		  Cals
20 mins Jogging 3.5 mph -134
Exercise Total -134