HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1102 / 1450 (348 left)

 
Lunch
600 cals 		  Cals Fat Carb Fib Pro
4 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, California Roll 600 16 100 8 16
Meal Total 600 16g 100g 8g 16g
Afternoon Snack
270 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/2 cups (1.1 oz) of Hain PureSnax: Popcorn: Kettle Corn 120 2 24 3 2
1 serving, 4 cookies of Pepperidge Farm: Cookies: Mini, Sausalito, Milk Chocolate Chunk, Macadamia Nut 150 8 17 0 2
Meal Total 270 10g 41g 3g 4g
Dinner
735 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 213 4.6 0 0 40
1 serving, 7 spears (2.9 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Asparagus Spears 20 0 3 0 2
1/2 cup (8.9 oz) of Soups: Condensed, Cream of Mushroom, canned 107 7.4 8.4 0 2
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
2.30 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 236 0.5 51.2 0.7 4.9
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
2 tablespoon (0.5 oz) of Salad Dressings: Reduced-Fat Light, Ranch 66 5.2 4.9 0.3 0.3
Meal Total 735 23.8g 76g 2.5g 50.3g
Food Total
1605 cals 		  Cals Fat Carb Fib Pro
Food Total 1605 49.8g 217g 13.5g 70.3g
Exercise
-503 cals 		  Cals
25 mins Elliptical Trainer -235
20 mins Spinning -268
Exercise Total -503